When our main seven chakras are opened and balanced, energy can flow freely through our bodies and minds. When any of these energy centres are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments.
If you are experiencing any recurring pain or stiffness in your joints, that might be a sign that something deeper needs to be addressed. The Chakra Activation and Balance Program can help to first activate and then balance your chakras, on all levels.
The program is specifically designed to target any vital energy blockages that have manifested in the physical energy body as a result of any blocked chakras due to emotional trauma. You will be guided through 2 breath work exercises, foam rolling techniques, a light stretching and functional mobility routine that targets each chakra. The program is intended to activate and open the chakra meridian points as well as increase the energetic flow of the vital life force energy system. It will leave you feeling balanced and in harmony.
Each session ends with a 20 minute mindfulness meditation to protect, seal and strengthen your auric field and is intended to help you feel relaxed, restored and completely balanced.
Chakra Activation + Balance Program
- two breath work exercises
- one foam rolling routine
- full chakra activation routine
- one meditation